Ever wonder how to use those foam rollers you see at the gym or what they are used for? We are hosting a FREE mobility and wine night. This 1 hour long event will go over how to use a foam roller on various muscle groups for better mobility and to decrease pain. We will provide the wine for you! This class is free, all we ask is to bring your own foam roller. RSVP to the class by calling the clinic @ 402-292-1450 or emailing us at behmmuscleandjoint@gmail.com

Sip wine and feel better!